Move Your Way ®

The Move Your Way Campaign® was created by The U.S. Department of Health and Human Services to promote the second edition of the Physical Activity Guidelines for Americans. It aims to help people understand how much physical activity they need to be healthy and how to fit it into their daily lives.

The campaign has videos, fact sheets, posters and interactive tools in English and Spanish that are free and easy to use and distribute. These materials promote friendly, practical key messages, like “lots of things count as physical activity” and “it all adds up!”

No matter who you are, you can find safe, fun ways to get active — to move your way.

• Learn more about implementing the campaign in your community by visiting the Move Your Way Campaign Playbook 
• Ready to get started? The interactive tool can help.
• To host a Move Your Way® event or request printed materials please contact Anais at aadame@siouxlanddistricthealth.org.

Move Your Way® and the Move Your Way logo are registered service marks of the U.S. Department of Health & Human Services. Used with permission.

Move Your Way Siouxland

 Sioux City Skywalk

The Downtown Skywalk system is a great, climate controlled way to get around in downtown! The system is roughly 2 miles long and covers 10 blocks in the heart of the city, with 27 access points that get you to and from the street. Click here for Skywalk hours. 

 Southern Hills Mall

Did you know that taking a walk at Southern Hills Mall is a great and easy way to get physically active? Here are some benefits to taking a walk at the mall: 

• FREE
• Flat, easy surface to walk on 
• Accessible year round no matter the weather
• Exercise while doing some much needed shopping
• Multiple areas to sit and relax when needed